Burnout to Balance

Burnout to Balance

$250.00Price

•  Access to Downloadable App 

•  12 Weeks of Workouts & Coaching

•  Customized Macro Coaching

•  Personal App Login 

•  Gym or Home Option

•  Check Ins to Access Progress

•  Access to Group Chat 

•  Accountability & Support

BONUS ADD ONS: ($130 value)

• "Macros 101" Guide 

•  "Booty Builder 1.0" E-Book

•  "Meals & Macros" Cookbook

 

WORKOUT PROGRAM

You will follow a 12 week workout program on a downloadable app FOR THE FIRST TIME EVER! Burnout to Balance will start on October 5th & End December 27th. This program contains a 5 day workout split. You have the option to follow an at home program or a gym based program for the 12 weeks of the program.

 

NUTRITIONAL GUIDANCE

Let me teach you how to enjoy the foods that you LOVE while adding some more nutritious options and a structured program on a day to day basis. You will get a customized macro and calorie goal along with a balanced cardio recommendation. 

 

COACHING

You will receive 1-on-1 check ins with me. Your check ins include customized responses, support and any adjustments to protocols  that may be needed throughout the 12 weeks. Check ins are weekly but you have acces to myself at anytime during the program. 


SUPPORT

You gain access to a private facebook group and group chat. You will connect with other women dedicated to their health and fitness JUST LIKE YOU!

 

NO REFUNDS AVAILABLE.