1-On-1 Online Training - 3 Months

  • Customized Workout Program.

    • 5 Day Workout Split​ (programmed based on physique goals)​​

    • Updated Weekly

    • At Home or Gym Based Workouts (programmed based on available equipment)

    • Interactive workout page. Track weight used, reps, and sets.

  • Customized and Calculated Macro/Calorie Protocols.

    • Grocery List​

    • My "Go To" Meals List

  • Cardio Protocols Based On Physique Goals (updated as needed)

  • Weekly Check Ins to Assess Progress.​

  • Personalized Tracking Sheet (used during check ins).

  • 24/7 Guidance and Accountability.

  • Access To Facebook Client Group (for extra support)

  • Two Different Payment Plans.

    • Month to Month - $175/Month​ (no contract)

    • 3 Months Paid in Full - $450 (one time payment)


What To Expect After You Purchase:

You will receive an in depth questionnaire within 24 hours of signing up.


Please send questionnaire back filled out thoroughly.


Give me 24-48 hours to put together protocols and create workouts once I receive filled out questionnaire.


Please email jessicahenrytraining@gmail.com with any questions.

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