"I just wouldn't have been able to do this without you! Thanks for being not just my trainer but my friend too:) You are seriously one of the most encouraging people I know."

Mckinly Vazquez

"When I reached out to Jess, I was at my bottom. I was miserable, severely depressed and really overweight. I tried all kinds of diets and when I got the courage to go to the gym, I had no clue what to do. After talking to Jess, I knew this was my chance and I took the leap. It was hard, not just physically, but mentally and emotionally. I cried during my first few workouts because I was so mad at myself. Jess’s care, encouragement and passion for what she does is like nothing I have ever seen before. I surrendered to her program for me and began my journey. I fell in love with it. Each day was one more day to my goal and I couldn’t do it without Jess. I still suffer from depression, but my symptoms have vastly improved. My health numbers from my doctor were all in normal ranges again. The weight is coming off and I am so much stronger than I was when I started (sometimes I shock myself!) I am smiling again. And when I walk into the gym, I am confident. Her workouts push me and when I think I can get through it, I dig deep and get it done. She is kind, supportive and is there for you every step on the way. Staying consistent, patient and determined has been my road to success, and I couldn’t do it without her. I am far from my goal, but I am excited to see where I will be a year from now. If you are struggling and don’t know where to turn, Jessica Henry WILL help you. Find that fight that’s in you and she will lead the way. Enjoy your journey."

Michelle Cosner

"I've known Jess for a couple of years, both in and out of the gym and she's truly the best. She's helped me improve not only my physical strength but both my mental strength and self confidence. She loves working with all of her clients and rents all of them like her closest friends. I can't thank her enough for everything I've accomplished so far and am looking forward to where I'll be in the future" 

Abby Smith

"Over the summer I got the chance to train with Jess and I could not have been happier with the change I saw in my body in even a small amount of time! Im a dancer so health is extremely important in my industry and Jess was able to tailor my diet and exercise to my specific needs. My results didn’t just last for the summer either, with Jess’s guidance and encouragement I was able to create a long term lifestyle that not only keeps me looking amazing but I feel incredible as well. My physical, mental and emotional state were all drastically improved after I started trusting Jess to help me on this journey. I cannot recommend her enough, she truly changed my life!"

Markelle Cauglin

"my experience with online training has been nothing short of amazing. I love the online format as it works well with my schedule and my needs as a person. Jessica is amazing! I don't think I could've asked for a better trainer. She pushes me to be my best and I have felt my best (the best I've felt in a long time) since starting this training! I'm down 42 pounds and stronger than I've ever been"

Alli Poole